Cooking

Batch cook the items with ingredient crossover

The only keto-friendly foods that you can’t really freeze is cream cheese. You can freeze eggs and cheese and everything else.

Most meat and seafood can be frozen for around 3 months safely in your refrigerator freezer. Vegetables will last for up to 8 months, and soups, stews, casseroles, and other keto-friendly recipes will keep for around 3 months

Maybe get a vacuum sealer.

A slow cooker can make your keto lifestyle a lot more manageable. To make sure you’re using it right, follow these tips:

Put firm veggies in first since they take longer to cook. Place the meat over the veggies. When using a non-slow cooker recipe, reduce liquids by one-third to one-half of what the recipe says. Liquids don’t boil away in a slow cooker as they do on the stove. Don’t remove the lid while cooking, as it can delay the cooking time by 15-20 minutes. Add dairy (milk, cheese and cream) and soft veggies (zucchini and tomatoes) during the last hour of cooking to prevent curdling and mushy veggies